Articles

What Does Size Inclusion Mean to You? female physiology size inclusion triathlon triathlon coaching Jul 10, 2023

It's become an industry buzz phrase, but what does "size inclusion" really mean? Is it apparel companies making merchandise for all body types? Is it a store making everyone feel welcome? Or, is it an energy or vibe emanating from an event or coach that lets you know that you belong?

 

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It’s Women Only in Kona for 2023 kona triathlon women only Nov 30, 2022

Ironman World Championships is splitting the women and men between Kona and another location next year.


By Sara Gross

 

The rumors rocking the triathlon community like Hawaii’s infamous crosswinds on the climb to Hawi are true: The iconic Ironman World Championship race in Kona will be...

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Want “More Mental Toughness"? Start With Mindfulness mindfulness mindset miranda bush Jun 24, 2022

Practice mindfulness to reduce stress and increase your performance potential in triathlon.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

Do you finish races and look back with confused disappointment, thinking – I could have done better? Or are...

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Tips for Finding Your Team in Triathlon miranda bush squad tri teams Jun 17, 2022

How to give it a “tri” when finding a triathlon squad that best fits your individual needs.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

Last month I ventured into personal uncharted triathlon territory – I showed up to a full Ironman...

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Top Race Day Nutrition Tips for Women in Triathlon dr stacy sims miranda bush nurtrition race day race nutrition Jun 10, 2022

Level-up your performance by creating race-day nutrition strategies that work with the unique demands of being a woman in triathlon. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear...

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Nail Your Next Open Water Swim miranda bush open water swimming wetsuits Jun 02, 2022

How to train to swim your best in open water – perfect your stroke, overcome your fears, and be faster out of the water at your next race. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers,...

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Why Women in Triathlon Should Lift Heavy Sh*t Year Round lift heavy miranda bush strength training May 27, 2022

If your strength training ends when your season begins, then you are missing an opportunity to continue making gains in athletic performance – and in life. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug...

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How to Master Triathlon Transitions Like a Pro flying mounts miranda bush transitions May 20, 2022

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar echoes of  “where the actual f*@k is my race belt?” As a longtime coach, athlete, and mentor, I am here to give you four...

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Bras for Triathletes breasts miranda bush running sports bra May 06, 2022

Every woman’s breasts are different. In order to find the right sports bra for you, there are a few easy and tangible steps you can take to find breast-comfort during triathlon. In doing so, you can reduce chafing, bruising, soreness, and abrasions. Turns out - running doesn’t have to...

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Finding a Love (or Like) for Running in Triathlon miranda bush running Apr 29, 2022

Let’s be honest: running is hard. Feisty Triathlon Head Coach and Educator Miranda Bush tells us how we can all learn to love (or at least accept) the run.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

Although I was an athletic kid, I did not...

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Hiring a Coach for Women in Triathlon coaching miranda bush women-specific coaching Apr 22, 2022

Do you feel like it's time to take your training to the next level? Many athletes turn to 1:1 or group coaching to up their game. Feisty Triathlon Head Coach Miranda Bush shares how to find the best coach for your athletic goals and values.

 

Text by Miranda Bush, Feisty Triathlon...

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Three Truths and a Lie: Training Tips for Triathletes on Birth Control birth control contraception iud miranda bush ocp the pill Apr 14, 2022

There is a lot of misinformation circulating when it comes to birth control for athletes. Should you be on the pill or get an IUD? Can contraception impact performance? Feisty Triathlon Head Coach & Educator Miranda Bush shares three “truths” and dispels a common myth when it...

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