Articles

Last week, Ironman announced a return to a combined men’s and women’s Ironman World Championship race. And a return to the pre-COVID system of allocating championship spots based on participation rates.

Instead of simply awarding an equal number of spots to men and women, this system — known as “pr...

By Ella Hnatyshyn, Feisty Operator & Triathlete

Living in a dry climate and spending five days a week in the pool, the stage is set for me to have dry, itchy skin, and brittle hair. I’ve been swimming since I was in elementary school and although I have always been diligent about washing my hair...

It's become an industry buzz phrase, but what does "size inclusion" really mean? Is it apparel companies making merchandise for all body types? Is it a store making everyone feel welcome? Or, is it an energy or vibe emanating from an event or coach that lets you know that you belong?

By Carrie B...

The Ironman World Championships is splitting the women and men between Kona and another location next year.

By Sara Gross

The rumors rocking the triathlon community like Hawaii’s infamous crosswinds on the climb to Hawi are true: The iconic Ironman World Championship race in Kona will be women ...

Practice mindfulness to reduce stress and increase your performance potential in triathlon.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

Do you finish races and look back with confused disappointment, thinking – I could have done better? Or are you aware of the exact moment ...

How to give it a “tri” when finding a triathlon squad that best fits your individual needs.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

Last month I ventured into personal uncharted triathlon territory – I showed up to a full Ironman miles away from the comforts and support ...

Level-up your performance by creating race-day nutrition strategies that work with the unique demands of being a woman in triathlon. 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar echoes ...

How to train to swim your best in open water – perfect your stroke, overcome your fears, and be faster out of the water at your next race. 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar e...

If your strength training ends when your season begins, then you are missing an opportunity to continue making gains in athletic performance – and in life. 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, w...

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar echoes of  “where the actual f*@k is my race belt?” As a longtime coach, athlete, and mentor, I am here to give you four weeks of practical race ...

Every woman’s breasts are different. In order to find the right sports bra for you, there are a few easy and tangible steps you can take to find breast-comfort during triathlon. In doing so, you can reduce chafing, bruising, soreness, and abrasions. Turns out - running doesn’t have to hurt! 

Tex...

Let’s be honest: running is hard. Feisty Triathlon Head Coach and Educator Miranda Bush tells us how we can all learn to love (or at least accept) the run.

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

Although I was an athletic kid, I did not start endurance sports until I wa...