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Top Race Day Nutrition Tips for Women in Triathlon dr stacy sims miranda bush nurtrition race day race nutrition Jun 10, 2022

Level-up your performance by creating race-day nutrition strategies that work with the unique demands of being a woman in triathlon. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear...

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Let it Flow dr stacy sims menstruation miranda bush Jan 31, 2022

 About 1.9 billion people menstruate each month. So why is it still so uncomfortable to talk about menstruation? It's time to stop hiding tampons up sleeves and talk more openly about all things menstruation.  

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator...

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