Articles

Want “More Mental Toughness"? Start With Mindfulness mindfulness mindset miranda bush Jun 24, 2022

Practice mindfulness to reduce stress and increase your performance potential in triathlon.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

Do you finish races and look back with confused disappointment, thinking – I could have done better? Or are...

Continue Reading...
Tips for Finding Your Team in Triathlon miranda bush squad tri teams Jun 17, 2022

How to give it a “tri” when finding a triathlon squad that best fits your individual needs.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

Last month I ventured into personal uncharted triathlon territory – I showed up to a full Ironman...

Continue Reading...
Top Race Day Nutrition Tips for Women in Triathlon dr stacy sims miranda bush nurtrition race day race nutrition Jun 10, 2022

Level-up your performance by creating race-day nutrition strategies that work with the unique demands of being a woman in triathlon. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear...

Continue Reading...
Nail Your Next Open Water Swim miranda bush open water swimming wetsuits Jun 02, 2022

How to train to swim your best in open water – perfect your stroke, overcome your fears, and be faster out of the water at your next race. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers,...

Continue Reading...
Why Women in Triathlon Should Lift Heavy Sh*t Year Round lift heavy miranda bush strength training May 27, 2022

If your strength training ends when your season begins, then you are missing an opportunity to continue making gains in athletic performance – and in life. 

 

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug...

Continue Reading...
How to Master Triathlon Transitions Like a Pro flying mounts miranda bush transitions May 20, 2022

Race season has officially begun in the northern hemisphere. As wetsuits are inspected for tears and tri suits dug out of bottom drawers, we hear familiar echoes of  “where the actual f*@k is my race belt?” As a longtime coach, athlete, and mentor, I am here to give you four...

Continue Reading...
Bras for Triathletes breasts miranda bush running sports bra May 06, 2022

Every woman’s breasts are different. In order to find the right sports bra for you, there are a few easy and tangible steps you can take to find breast-comfort during triathlon. In doing so, you can reduce chafing, bruising, soreness, and abrasions. Turns out - running doesn’t have to...

Continue Reading...
Finding a Love (or Like) for Running in Triathlon miranda bush running Apr 29, 2022

Let’s be honest: running is hard. Feisty Triathlon Head Coach and Educator Miranda Bush tells us how we can all learn to love (or at least accept) the run.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

Although I was an athletic kid, I did not...

Continue Reading...
Hiring a Coach for Women in Triathlon coaching miranda bush women-specific coaching Apr 22, 2022

Do you feel like it's time to take your training to the next level? Many athletes turn to 1:1 or group coaching to up their game. Feisty Triathlon Head Coach Miranda Bush shares how to find the best coach for your athletic goals and values.

 

Text by Miranda Bush, Feisty Triathlon...

Continue Reading...
Three Truths and a Lie: Training Tips for Triathletes on Birth Control birth control contraception iud miranda bush ocp the pill Apr 14, 2022

There is a lot of misinformation circulating when it comes to birth control for athletes. Should you be on the pill or get an IUD? Can contraception impact performance? Feisty Triathlon Head Coach & Educator Miranda Bush shares three “truths” and dispels a common myth when it...

Continue Reading...
Body Positivity for Women in Triathlon body positivity lea miranda bush reds Apr 07, 2022

Body positivity is a movement towards body acceptance. In triathlon, it is important that we don’t fall into the trap of looking at elite athletes and set our standards for our own bodies based on them. Read to find out how to nurture body positivity for women in triathlon.

 

Text by...

Continue Reading...
How to Keep Tri-ing for Peri and Post Menopausal Women menopause miranda bush Apr 01, 2022

We’re calling BS on the idea that women should slow down in peri and post menopause. Here are some ways you can find your best performance at any age.

 

Text by Miranda Bush, Feisty Triathlon Head Coach & Educator

 

I coach women of all ages to reach inspiring goals...

Continue Reading...
1 2 3