Putting together all of the pieces can feel overwhelming. There’s a lot to learn about swimming, biking, and running — not to mention transitions, gear, nutrition, and all the women's-specific odds and ends that come with getting to the start line. You don’t have hours to look for answers on top of training!

That’s why we created this 12-Week Guide to Your First Sprint Triathlon.

This guide includes: 

• A 12-week sprint triathlon training plan
• A checklist of all the equipment and gear you need
• Answers to the most common questions 
• The rules you need to know
• Women-specific information to get you ready
• And more
  
  

It's our free gift to you! (For real, it's free).